Herbs for 50% memory improvement

by Linda Woodcock
(Oregon City, Oregon, USA)

John Tesh was talking about improving your memory with this Herb, but by the time I got home and unloaded the groceries I couldn't remember what the name of the Herb was.

Was hoping you would give a complete list and maybe it would ring a bell.

Obviously I am in need of this Herb,

Thank you for your time and consideration.

Doug's Reply: Several herbs come to mind, including sage, rhodiola rosea, and ginko biloba.

But it's funny you should mention John Tesh, because I actually have one of his YouTube videos posted on my site, in which he says that the herb Sage makes your mind work faster.

You can watch it on my Quick Memory Tips page. He also gives several other memory improvement tips in the segment (it's only about a minute and a half).

But there are other memory-related plants and herbs, too, such as Bacopa Monnieri (an Asian herb), Huperzine A (a Chinese moss, actually), Lion's Mane Mushroom, and Vinpocetine (an extract of the Periwinkle plant) that you might want to consider.

These and more are described on my Vitamins for Memory page.

Herbal supplements are actually low on my list of recommendations for improving memory. You'll get better results if you:

- Exercise aerobically several times a week (stimulates growth of new cells in the memory area of the brain)

- Get sufficient restful sleep (consolidates daily memories)

- Practice mindfulness meditation (improves concentration)

- Take fish oil (for the healthy fats that your brain cells are made of)

- Play brain games often (proven to prevent mental decline)

- Stay organized with day planners, etc.

- Use memory techniques (best way to memorize information)

All these tips are discussed in detail on this website. I hope that helps!

Best regards,
Douglas
Memory-Improvement-Tips.com

Click Here to Post Comments

Join in and write your own page! Return to Ask a Memory Improvement Question



Like This Page?

If you found the page above interesting, fun, or useful, please click the "Like" and/or "Share" buttons below. Feel free to leave a comment as well. Thanks very much!

Free Online Brain Games:
free brain games

No sign-up or log-in needed. Just go to a game page and start playing!

GAME TIP #1: Many games on this site such as Curveball were built with Adobe Flash. To play these games, you must allow the free Adobe Flash Player to run in your browser. If you don't see an animation in the red rectangle above, click in the red rectangle and activate your Flash Player. Then the Flash-based games should open for you.

If you see a message that the Adobe Flash Player is "blocked", go to your browser's Settings page and change Block to Ask First, if possible.

If the red rectangle is empty, your browser might not have the Flash Player. To check this, follow the steps on Adobe's Flash Player Help page.

GAME TIP #2: If you cannot get the Flash-based brain games to work, try the HTML5 brain games instead. HTML5 games do not use the Adobe Flash Player. They work in modern browsers automatically. All the HTML5 games are listed on this page.

Status of the Flash-based games
Recommended
Featured Posts

Copyright © Memory-Improvement-Tips.com.  All Rights Reserved.  Reproduction without permission prohibited.

Protected by Copyscape

This site does not provide medical advice, diagnosis, or treatment. More information

 

 

Search This Site
Copyright © 2006 - 2016 Memory-Improvement-Tips.com. All Rights Reserved. Reproduction without permission prohibited.