In case you need yet another reason to quit smoking cigarettes, listen to this: so-called "cancer sticks" are linked to a much higher risk of Alzheimer's dementia.
According to the World Health Organization (WHO), smokers have a 45% higher risk of dementia than non-smokers.1,2
Maybe we should call cigarettes dementia sticks!
Cancer is bad enough, but dementia too? Maybe it's time to kick the habit for good.
Below I explain the trick I used years ago to stop smoking. It might work for you.
Smoking increases your chances of dementia by:
You can't control some Alzheimer's risk factors, such as how old you are and your family medical history. But you do control your smoking habit. Yes, it is an addiction, but addictions can be beat.
Alzheimer's disease is an incurable form of brain degeneration that occurs mostly (but not only) in those over the age of 65. Its hallmark is a form of dementia that gradually leads to severe loss of memory and ultimately death.
The person affected by Alzheimer's forgets everything of importance to them - friends, family, surroundings, and even who they themselves are. Then, once their very selves are gone, and lost in a dark abyss of confusion, they succumb to the condition.
This is a scary disease, and it's more common today than it ever has been. One in 10 people over the age of 65 now have Alzheimer's dementia.4
I'll never forget reading President Ronald Reagan's daughter Patti Davis describe how shortly after her father was diagnosed with Alzheimer's, "...he stood in the living room and said, 'I don't know where I am.'"
The former "leader of the free world" not able to recognize his own living room... that's how shocking and tragic and devastating Alzheimer's dementia is.
My great-grandmother died of Alzheimer's in the 1980's. I remember her, a vibrant, strong woman, who had endured and overcome so many challenges during her life, including raising four children through the Great Depression, reduced to a helpless shadow of her former self.
You do not want Alzheimer's dementia!
So why continue to smoke, a dangerous, expensive, and - face it - dirty habit that increases the chances of literally losing your mind, and then your life? Surely whatever pleasure you derive from smoking isn't worth that awful fate.
A former pack-a-day cigarette smoker myself, I managed to quit years ago, on May 19, 1995, and thank goodness I did.
We weren't sure back then whether smoking increases Alzheimer's risk. In fact, the smoking industry was trying hard to convince everyone that smoking was actually protective against Alzheimer's. It turns out this was biased propaganda that has since been debunked.5,6
But even then we already did know smoking is linked to all kinds of nasty cancers including throat, mouth, and lung cancer.
According to the National Cancer Institute,7
Smoking causes cancers of the lung, esophagus, larynx, mouth, throat, kidney, bladder, liver, pancreas, stomach, cervix, colon, and rectum, as well as acute myeloid leukemia.
That's a frightening list. But let's not forget the other chronic and debilitating and painful diseases linked to smoking:
Smoking also causes heart disease, stroke, aortic aneurysm..., chronic obstructive pulmonary disease... , diabetes, osteoporosis, rheumatoid arthritis, age-related macular degeneration, and cataracts, and worsens asthma symptoms in adults.
We're not done yet:
Smokers are at higher risk of developing pneumonia, tuberculosis, and other airway infections. In addition, smoking causes inflammation and impairs immune function.
Wow. Why in the world did I ever start smoking? Looking back, I think it was a combination of peer pressure, not understanding the real risks, and a dash of willful ignorance.
After several years of smoking every day, I finally woke up and let the habit go. The way smoking aggravated my allergies and made me feel generally anxious and awful helped motivate me to give it up.
Not to mention I always smelled like smoke, and the cravings and anxiety when I couldn't get a cigarette drove me crazy. I literally reached the point where I was sick of the habit and wanted out.
I hope this article is your wake-up call. All those cancers and chronic diseases, and now Alzheimer's dementia, too? Enough is enough!
I waited until a Friday night to quit, a weekend evening when I knew I wouldn't be going out. Coincidentally, I had a nasty head cold that day, aggravated by my smoking, of course. So I was doubly ready to be done with it.
I don't know where I heard about this trick, but I decided to start counting my days without a cigarette. I made a rule that if I cheated and smoked a cigarette, I would have to cancel my Total Day Count and start over.
And obviously, I threw out all my packs of cigarettes, and ash trays, and my lighters and matchbooks.
Staying quit, especially during the first few days, was challenging. Willpower and motivation are definitely required.
I was determined, and I pressed on, and I kept count of the days. One, two, three,... every day another victory. I basically hibernated in bed that first weekend.
But here's the power of counting the days: once I reached 21 days, 30 days, 50 days, 100 days, I hated the thought of nuking all that progress and having to start the count over.
At the time of this writing, it has been 8,335 days since I quit smoking. Do you really think I would jeopardize that amazing total for one stupid cigarette?
One day at a time, I just kept going. After awhile, a long while, the cravings lessened, then finally went to zero.
Today I can be in the same room as someone smoking, and the odor of smoke doesn't create any desire at all in me to pick up a cigarette. More a sense of nostalgia, if anything. So I am proof you can get there.
This simple trick worked for me. I can't guarantee it will work for you, but it might. And it's free, so try it and see!
By quitting smoking, you can undo a lot of the damage cigarettes have done to you over the years. Give it up, and over time you'll significantly lower your death risk from smoking, while at the same time eliminating a bad habit that is a main cause of memory loss in older people.
The sooner you can quit, the better. A study published in the journal Lancet of one million women born around 1940 (back when just about everybody smoked) found those under 40 who quit smoking avoided 90% of the death risk attributed to smoking. Those under 30 who quit smoking avoided 97% of the death risk.8
But even if you are somewhat older, you can probably undo much of the risk. Another study found that people over 65 who quit smoking could potentially reduce their risk of death to that of a lifelong non-smoker within 8 years after quitting.9
Imagine how especially tragic it would be to suffer Alzheimer's dementia in your golden years... if you could have side-stepped this devastating disease by giving up your smoking addiction years before.
Lower your risk of Alzheimer's and other dread diseases, including cancer, by kicking your smoking addiction. Try my quit-smoking trick or get in a smoking cessation treatment program. Please don't wait until it's too late.
Smoking Increases Risk of Dementia - References:
1. World Health Organization (WHO): Tobacco & Dementia. http://apps.who.int/iris/bitstream/10665/128041/1/WHO_NMH_PND_CIC_TKS_14.1_eng.pdf
2. Cataldo J, Prochaska J, Glantz S. Cigarette smoking is a risk factor for Alzheimer’s disease: an analysis controlling for tobacco industry affiliation. Journal of Alzheimer’s Disease, 2010, 19(2):465–480. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2906761/
3. World Health Organization (WHO): Tobacco & Dementia. http://apps.who.int/iris/bitstream/10665/128041/1/WHO_NMH_PND_CIC_TKS_14.1_eng.pdf
4. "Alzheimer's Disease Facts & Figures." Alzheimer's Association. https://www.alz.org/facts/
5. Cataldo J, Prochaska J, Glantz S. Cigarette smoking is a risk factor for Alzheimer’s disease: an analysis controlling for tobacco industry affiliation. Journal of Alzheimer’s Disease, 2010, 19(2):465–480. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2906761/
For the last two decades, the tobacco industry has been actively funding research that supports the position that cigarette smoking protects against Alzheimer's disease (AD), and for the past two decades, the scientific literature has reported conflicting results as to the direction of the association between smoking and AD.
Consequently, older smokers and their health care providers have been unaware that smoking is a modifiable risk factor for AD. There is an association between tobacco industry affiliation and the conclusions of individual studies and, probably, review papers of AD.
Controlling for industry affiliation, study design and other factors, smoking is not protective against Alzheimer's disease; it is a significant and substantial risk factor for Alzheimer’s disease.
6. World Health Organization (WHO): Tobacco & Dementia. http://apps.who.int/iris/bitstream/10665/128041/1/WHO_NMH_PND_CIC_TKS_14.1_eng.pdf
...the 2014 US Surgeon General Report states that "...there is evidence that the tobacco industry influenced many... epidemiologic studies of smoking and psychiatric disorders...
7. "Harms of Cigarette Smoking and Health Benefits of Quitting." National Cancer Institute. https://www.cancer.gov/about-cancer/causes-prevention/risk/tobacco/cessation-fact-sheet
8. "The 21st century hazards of smoking and benefits of stopping: a prospective study of one million women in the UK." Pirie, Kirstin et al. The Lancet, Volume 381, Issue 9861, 133-141. http://www.thelancet.com/journals/lancet/article/PIIS0140-6736%2812%2961720-6/abstract
9. "Smokers who quit may cut heart risk faster than had been thought." Bill Berkrot, Ransdell Pierson. 20 Nov 2013. Reuters.com. https://www.reuters.com/article/us-heart-smoking/smokers-who-quit-may-cut-heart-risk-faster-than-had-been-thought-idUSBRE9AJ0U120131120
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