Memory improvement

by Pobindra Kashyap
(Delhi, India)

What should I do to get a great memory power ?

Doug's Reply: There are two ways you can get a powerful memory:

1. Be born with it.
2. Use memory techniques.

I assume you weren't born with a powerful memory or you wouldn't have asked the question. Therefore, what you need to do is master memory techniques such as the Peg Method, Name/Face Method, Story Method, Journey Method, and so on.

To supplement this, it can also be helpful to adopt lifestyle habits that support optimum brain function. These include eating brain foods, getting more restful sleep, exercising regularly, and meditating.

For a quick introduction and links to more information about each of these areas, please see my "Getting a Better Memory" page:

http://www.memory-improvement-tips.com/better-memory.html

(copy and paste into the address bar of your browser, or click the "Read This First" link on the blue bar on the left)

Best regards,
Douglas
Memory-Improvement-Tips.com