Herbs for 50% memory improvement

by Linda Woodcock
(Oregon City, Oregon, USA)

John Tesh was talking about improving your memory with this Herb, but by the time I got home and unloaded the groceries I couldn't remember what the name of the Herb was.

Was hoping you would give a complete list and maybe it would ring a bell.

Obviously I am in need of this Herb,

Thank you for your time and consideration.

Sincerely, Vanillabee@aol.com

Doug's Reply: Several herbs come to mind, including sage, rhodiola rosea, and ginko biloba.

Below are descriptions of these from the website http://www.squidoo.com/memory_loss.

"Sage: Whether used as a herb in your food or taken as a supplement in the form of oils and tablets, this member of the mint family has been known to boost levels of the chemical that helps transmit messages to and from the brain. Sage helps in the break down of the enzyme acetylcholine that is needed for the brain to function properly."

Regarding Ginko Biloba, it says:

"Gingko biloba is one well-known supplement that improves mental clarity, alertness and memory. It stimulates blood flow to the brain by dilating blood vessels and increasing the supply of oxygen. It also destroys free radicals that are detrimental to brain cells."

I've tried taking Ginko Biloba before but never noticed any major improvement in memory. It's not that expensive though, so it might be worth a try.


Then there is Rhodiola Rosea:

"Rhodiola rosea is a root that is used in the treatment of poor attention span, tiredness and decreased memory capacity."

There are other memory-related plants and herbs, too, such as Bacopa Monnieri (an Asian herb), Huperzine A (a Chinese moss, actually), Lion's Mane Mushroom, and Vinpocetine (an extract of the Periwinkle plant).

These are described on my Vitamins for Memory page at:

http://www.memory-improvement-tips.com/vitamins-for-memory.html

(Copy/paste into your browser, or click the Diet & Vitamins button on the left side of my site and scroll down to the "Read more about vitamins and supplements" link)

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Herbal supplements are actually low on my list of recommendations for improving memory. You'll get better results if you:

- Exercise aerobically several times a week (stimulates growth of new cells in the memory area of the brain)

- Get sufficient restful sleep (consolidates daily memories)

- Practice mindfulness meditation (improves concentration)

- Take fish oil (for the healthy fats that your brain cells are made of)

- Play brain games often (proven to prevent mental decline)

- Stay organized with day planners, etc.

- Use memory techniques (best way to memorize information)

All these tips are discussed in detail on my website. I hope that helps!

Best regards,
Douglas
Memory-Improvement-Tips.com