ADD / ADHD Affects Learning and Memory

Attention Deficit/Hyperactivity Disorder ( ADHD ), also known as Attention Deficit Disorder ( ADD ), is a condition that affects concentration, learning, and memory.

While adults can be affected, it is more commonly diagnosed in childen, especially boys.

Symptoms include hyperactivity, distractability, poor school performance, impulsive behavior, and problems focusing on tasks.

In recent years, ADD/ADHD has become a popular diagnosis. Some people feel doctors over diagnose it, and that some hyperactivity, especially in children, is normal.

There is no "cure", but certain diet and lifestyle changes can help reduce the symptoms.

ADD/ADHD and Memory

ADHD means difficulty concentrating     For children with this condition, distractability and problems with concentration usually lead to difficulties in school. It is easy to understand why.

In order to learn something new, we must first assimilate the information (take it in). We cannot learn or remember anything that has not entered our mind through conscious or unconscious means.

A child with ADD/ADHD cannot focus on information or events around them as easily as other children. When it is time to memorize and understand something new, it is therefore a struggle.

ADD/ADHD Treatment

That is why doctors often prescribe pharmaceutical ADD/ADHD medications for these children. Stimulant drugs such as Ritalin, Concerta, and Adderall help them pay attention and concentrate. However, these medications are not without risks and side effects.

Fortunately there are some natural, non-pharmaceutical methods that may also help. Any activity that improves concentration should also help decrease the symptoms of ADD/ADHD.

For example, sufficient restful sleep each night helps clear the mind and consolidate new memories. Regular exercise, which stimulates blood flow and oxygen transport to the brain, can also help.

Playing brain games for a few minutes each day can help strengthen the neural pathways used when focusing and concentrating.

A healthy diet, including so-called brain foods as well as fish oil and a vitamin supplement can help insure the brain has all the nutrients it needs to function optimally.

Many of these non-drug methods are described on this website. Be sure to consult with a physician regarding the appropriate medical treatments for ADD/ADHD.

You May Also Like

Like This Page?

If you found the page above interesting, fun, or useful, please click the "Like" and/or "+1" buttons below. Feel free to leave a comment as well. Thanks very much!

New! Comments

Have your say about what you just read. Leave me a comment in the box below.
Free Online Brain Games:
free brain games

No sign-up or log-in needed. Just go to the game page and start playing!

QUICK TIP: If a game won't load, try opening the game page in a different browser. More Help
upgraded brain training
Recommended
Top Posts
Natural Treatment for Alzheimers
Best Memory Trick
Turmeric Side Effects
Solopreneurs
trafezee
Have a high-traffic website, or
a product or service to sell?
Join Trafeze Free

Copyright © Memory-Improvement-Tips.com.  All Rights Reserved.  Reproduction without permission prohibited.

Protected by Copyscape Duplicate Content Check

This site does not provide medical advice, diagnosis, or treatment. More information

 

 

Search This Site
Copyright © 2006 - 2016 Memory-Improvement-Tips.com. All Rights Reserved. Reproduction without permission prohibited.