January 12, 2011
Let's Boost Your Memory and Brain Power!
Free Memory Tips brings you the latest in my quest to help you lead a more productive life through enhanced brain power and memory.
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Issue #038, January 12, 2011
Happy New Year! And welcome to the most recent edition of my Free Memory Tips ezine.
Reminder: For a quick brain workout, visit the brain training section of my website. There are over 100 free brain games that you can play anytime.
Click here to play free brain games
Quick Memory Tips
#1) Keep a Daily Journal
Do you have trouble remembering events from your past? If so, your "episodic memory" may be weaker than average. Episodic memory is the ability to remember experiences that have happened during your life. An effective way to preserve these memories is to write them in a personal journal. I've kept a journal for fifteen years, and I highly recommend it.
Click here for more on keeping a journal
#2) Meditate Every Day
If you've ever watched someone meditate, you might be tempted to conclude that they aren't really doing anything. Far from it, according to research. Studies show that regular meditation actually increases the thickness of your brain's cortex. Those who practice meditation claim it increases attention span and concentration. So if you want a more powerful brain, make meditation a regular habit.
Click here to learn about Mindfulness Meditation
#3) Exercise Aerobically
Intense aerobic exercise, when performed regularly, grows new brain cells (neurons) in the memory centers of the brain. That is one surprising finding of recent brain research. To improve your memory by literally changing your brain, start exercising aerobically several times a week.
Click here to read more about exercise and memory
Recent Memory Problem Questions & Stories
#1) Electroshock Treatments and Memory Loss
For many years Carol has suffered from depression and the after-effects of electroshock treatments. As a result, her concentration and long-term memory is severely damaged. Even following a simple recipe is difficult. Despite these problems, she is determined to make improvements.
Click here to read her story and my response
#2) How to Memorize Notes and Poems
Chandran has trouble remembering poems and his class notes. Both are common complaints. Fortunately, techniques are available that make memorizing notes and poems a whole lot easier.
Click here to read his full question and my response
#3) 6 Year Old Son Cannot Focus
James' son is bright and very active. Earlier generations would perhaps have labeled him "hyperactive". This over-activity seems to affect his concentration and memory. The question is, does James' son have a serious problem or will he grow out of it eventually?
Click here to read his full question and my response
#4) Memory Loss Due to Brain Bleed
Two years ago Sabrina's brain started bleeding. She survived that scary event, but now she has short-term memory problems. She also has a wonderfully positive outlook on life despite her difficulties.
Click here to read her story and my response
Featured Brain Games
Lost in Migration. This brain game is designed to improve attention span. It's the demonstration version of the real game created by scientists at the Lumosity brain training service.
Play Lost in Migration free now
Piano Bar. This online piano game is both challenging and hilarious. Capture the heart of the beautiful girl with your amazing piano-playing, or watch her mock your feeble attempts.
Play Piano Bar free now
Free Rider 2. This is an unusual brain game, an obstacle course design studio and puzzle game in one. Create your own obstacle courses, or load courses created by others. Then guide your chosen vehicle through the course without crashing.
Play Free Rider 2 free now
What Else Is New?
For some of the best memory improvement books and learning tools available, check out the new Brainy Bookstore at Memory-Improvement-Tips.com. The Brainy Bookstore is a customized Amazon.com store that I embedded in my site. I hand-selected all the books, learning aids, and other items in the store to make sure only the most highly rated and useful are included.
And for many more tips and strategies for improving your brain, see my website,
www.Memory-Improvement-Tips.com
If you like the site, please tell your friends and family about it!
Best regards,
Douglas J.
Author, Memory-Improvement-Tips.com