August 12, 2007
Here's your free memory improvement tip for this week:
At least one study has shown that the act of chewing a piece of gum can improve your memory by up to 35%!
The study found that chewing gum improved both short-term and long-term memory. It didn't matter whether the people in the study chewed spearmint, cinnamon, bubble-gum, or another flavor.
One of the researchers said, "The results were extremely clear; we found that chewing gum targeted memory. People recalled more words and performed better in tests on working memory."
So chew, chew, chew that gum!
You can read more about the chewing gum study here.
For more tips and strategies for improving your memory, see my site
Have a great week!
Douglas