Here's your latest free random memory tip:

A health article in today's Yahoo! News points out that black beans are an especially powerful brain food:

All beans are good for your heart, but none can boost your brain power like black beans.

That’s because they’re full of anthocyanins, antioxidant compounds that have been shown to improve brain function. A daily half-cup serving provides 8 grams of protein and 7.5 grams of fiber, and is low in calories and free of saturated fat.

SUBSTITUTES: Peas and lentils, as well as pinto, kidney, fava, and lima beans.

FIT IT IN: Wrap black beans in a breakfast burrito; use both black beans and kidney beans in your chili; puree 1 cup black beans with 2 Tbsp olive oil and roasted garlic for a healthy dip; add favas, limas, or peas to pasta dishes.

So try and work black beans into at least one meal a day to keep your brain working at its best.

For more tips and strategies for improving your memory, see my site

Memory-Improvement-Tips.com

Best Regards,

Douglas