August 22, 2008
Here's today's quick memory tip:
A new study out of South Africa supports earlier findings that a daily dose of fish oil can improve learning and memory.
The authors of the study found that the Omega-3 in fish oil helped improve "verbal learning, memory, and spelling ability" in the study participants, a group of school-aged children. Not only were the children "able to retain information better", but they also had fewer sick days.
To read more about the study, click here.
You can add fish oil to your own diet in one of three ways:
- Eat "fatty" fish such as salmon two or three meals per week.
- Take fish oil pills. These are available anywhere vitamins are sold.
- Take fish oil liquid, such as Carlson's brand. This is the most concentrated form of fish oil and is what I personally use.
Memory-Improvement-Tips.com
Best Regards,
Douglas