August 04, 2008
Today's quick tip:
Eating fish helps your brain more than taking fish oil capsules or herbal supplements.
The omega-3 fatty acids found in fatty fish such as salmon can improve your memory and concentration. That is an established fact.
But a new study reveals that if you want the most benefit, you need to actually eat the fish, not just take fish oil pills. The authors of the study recommend eating fatty fish such as salmon or sardines at least two meals per week. Herring and mackerel are two other fish high in omega-3's.
Don't worry; despite being called "fatty fish", these fish won't make you fat. Rather, the fatty oils in the fish help the cells in your brain and nervous system work more efficiently.
So make the effort to include more fatty fish in your diet. It's a smart move!
For more tips and strategies for improving your memory, see my site
Memory-Improvement-Tips.com
Best Regards,
Douglas