Here's my latest memory improvement tip. I hope you find it helpful!

New research suggests that chewing gum can improve short-term and long-term memory. Some researchers found this even with sugar-free gum, so it's not the sugar.

One theory is that the chewing motion increases your heart rate. An increased heart rate increases blood flow to your head and brain. More blood flow means more oxygen, which helps your brain work better.

Rather than chewing gum constantly throughout the day, save it for times when you need to perform well mentally. It is probably not a good idea to chew gum while giving a speech or other situations where you need to talk. But when studying, reading, or taking an exam, chewing gum might give you that extra mental edge.

I suggest chewing the sugar-free variety only. Orbitz is one brand that I like. It comes in several different flavors. But any sugar-free gum is fine.

For more tips and strategies for improving your brain, see my website,

Memory-Improvement-Tips.com

And if you like the site, please tell your friends and family about it!

Best regards,

Douglas

SBI! is now available for $29.99 per month