August 15, 2008
Today's quick tip:
According to the old saying, "an apple a day keeps the doctor away". As it turns out, that apple might also keep memory loss away.
As we age, the cells in our nervous system accumulate more and more damage from "free radicals". Although harmful, free radicals are produced naturally in the body over time.
Free radicals cause oxidative damage to our cells, which makes our cells work less efficiently. In particular, oxidative damage to your brain cells can contribute to loss of memory.
The challenge is to protect your body against oxidative damage and reverse it if possible. That's where apples and other foods that contain "anti-oxidants" come into play.
One study at the University of Massachusetts reveals that eating apples can help provide this anti-oxidant protection. Dr. Thomas Shea, one of the researchers, says "This new study suggests that eating and drinking apples and apple juice, in conjunction with a balanced diet, can protect the brain from the effects of oxidative stress."
So eat an apple or two a day - they're good for you and will help keep your memory strong as you age.
To read more about the study, click here.
For more tips and strategies for improving your memory, see my site
Memory-Improvement-Tips.com
Best Regards,
Douglas